Confronting death as the key to living a more fulfilled life

Death defines the horizon of human endeavour in every conceivable domain. Not surprisingly, confronting our mortality provides a powerful means of leveraging personal growth. Indeed, some would assert that the fear of death lies at the root of much of our anxiety. Often the experience of loss, illness, trauma, ageing or even a conspicuous dream can bring the latent fear of death to the fore.
Confronting our mortality enables us to:
1. Reassess our values, rearrange our priorities
2. Live and communicate more authentically
3. Appreciate more keenly the beauty and mystery of existence
4. Reduce our risk aversion, thereby allowing us to lead more fulfilling lives
Trancework Death Meditations

At the heart of Solivagant’s retreats and workshops on death awareness, a series of trancework death meditations harnesses our awareness and fear of death as a powerful tool for personal growth. In some ways, these trancework sessions resemble the core features of Maranasati meditations common to Buddhist practice, but the sessions offered by Solivagant are secular, and are readily applicable to any spiritual tradition or none.
NEW!
Death Awareness Trancework Meditation Taster – Available as an Audio Download

EXAMPLES OF THE TYPES OF TRANCEWORK SESSION AVAILABLE
1. “Fear”, which enables you to mindfully encounter the fear of death
2. “Companion”, a broad death meditation which invites you to encounter your own mortality as the gateway to your authentic self
3. “Eternal Return”, a deep trancework session which prompts you to envisage, both consciously and subconsciously, the best life you are capable of living in alignment with your values and aspirations
TOTAL COST: €300 (approx. 180 mins. in total)
Further death meditations dealing with other facets of mortality are currently in development.
Read more about the nature of trancework (hypnotherapy) here.
Needless to say, Solivagant Wisdom is a supporter of Death Cafés and the Death Positive Movement

IMPORTANT – PLEASE READ:
1. Trancework Death Meditations are NOT a substitute for qualified psychiatric help! Please seek the help of a qualified medical or psychotherapy professional if you are feeling depressed or suicidal. I’ve provided links to hotlines and other services below!
2. This is NOT a grief-counselling service. If you are currently dealing with issues of bereavement, please see below for links to grief-counselling providers! Thank you!
3. This is NOT a “death doula” service. These meditations are not designed to help those who are terminally ill or dying. If you, a loved one or a friend are currently dealing with the process of dying, see below for links to relevant services! Thank you!
FEELING DEPRESSED OR SUICIDAL?
Suicide Prevention (UK)
NHS (UK)
Mind (UK)
Samaritans (UK)
Depression UK
988 Lifeline (US)
Lifeline Australia
Talk Suicide Canada
Pieta Ireland
GRIEF COUNSELLING SERVICES:
Cruse (UK)
Mind (UK)
Online Grief Support Groups (mainly US)
Grief Australia
Canadian Grief Alliance
Grief Support in Ireland
DEATH & DYING RESOURCES (DEATH DOULAS ETC.):
End of Life Doula (UK)
NED Alliance (US)
INELDA (US-based, but international)
Going With Grace (US)
Guide to Death Doulas (Australia)
ELDA Canada
A Time to Gather (Ireland)
Text & Images: © Solivagant Wisdom
