Meditation & Mindfulness Training Done Differently

While unhitching yourself from the endless torrent of mental chatter and truly inhabiting the here-and-now is a lifetime’s task for even the most adept practitioner, for introverts and HSPs it is an even greater challenge, given how invested we sometimes are in our inner monologues and dialogues and how sensitive and responsive we can be to stimuli, both internal and external.

Do you sometimes despair of your ability to become ‘centred’ and focused on the here-and-now?

Solivagant Wisdom employs hypnotherapy to establish good mindful habits and cultivate “groundedness”

Hypnotherapy is the ‘boon companion’ to meditation and mindfulness in a number of ways, most notably in:

1. Its emphasis on present-centred and bodily awareness

2. The importance of open, direct, non-cerebral experiential encounters with challenging thoughts, feelings and bodily sensations

Meditation and mindfulness training at Solivagant Wisdom employ hypnotherapy as a combination of deep relaxation and focused concentration to help you render the process of establishing mindful habits and cultivating here-and-now awareness more “effortless” and fruitful.

MEDITATION & MINDFULNESS THROUGH TRANCEWORK retreats and workshops provide an introductory overview of the core elements of meditation/mindfulness practice, and currently consists of 8 sessions/4 modules:

MODULE ONE: Introduction to Trancework & Accessing Inner Resources
2 Trancework Sessions & Guided Meditation: “Experiencing Trance” & “Evoking Mindful States”
€200 (approx. 120-150 mins. total)

MODULE TWO: The Basics of “Deliberate Mindfulness”
2 Trancework Sessions & Guided Meditations: “Introduction to Breathwork” & “Paradoxes & Encounters”
€200 (approx. 120-150 mins. total)

MODULE THREE: Mindfully Encountering Afflictive Emotions
1 Trancework Session & Guided Meditations: “Fear” & Other Afflictive Emotions
€150 (approx. 90-120 mins. total)

MODULE FOUR: The Basics of “Awareness-Based Mindfulness”
3 Trancework Sessions & Guided Meditations: “Introduction to Awareness-Based Mindfulness”, “Awareness Experiential I”, “Awareness Experiential II”
€300 (approx. 180 mins. total)

TOTAL COURSE: €850 (8.5-10 hours)