Stop Scrolling, Start Living

Does your obsession with the “fear of missing out” cause you to actually miss out on life? Do you find yourself checking social-media feeds compulsively? Do you focus on your phone to the exclusion of other activities? Do you become irritated or anxious when your smartphone use is interrupted? Do you spend so much time on your phone, tablet or laptop that you neglect work, hobbies or important relationships in your life?

If you are struggling to balance your smartphone, tablet or computer use with other aspects of your life or are dealing with unwanted consequences, hypnotherapy enables you to transform these harmful behaviours by helping you:

1. Increase your self-belief, self-mastery and motivation to change
2. Learn about your stress responses and how to reduce them
3. Learn techniques to manage any cravings or urges
4. Develop tools and visualisations that contribute to the desired outcome

Because hypnotherapy works directly with the unconscious, and bypasses the critical mind, it can have a rapid impact on bad habits and harmful behaviours.

This offering currently centres on three hypnotherapeutic interventions:
€450 (approx. 180 mins. total)

Smartphones have become an indispensable feature of our lives. They’re an essential part of keeping connected to work, home, and loved ones.

Unfortunately, they can also be a major drain on our time and resources, particularly when it comes to social media, gaming, texting and apps.

Solivagant’s hypnotherapy offering can help you develop a more mindful and balanced relationship with your smartphone, tablet or laptop.

This offering currently centres on three hypnotherapeutic interventions designed to:

1. Enhance your self-mastery and motivation to change
2. Access inner resources,
3. Identify triggers and stress responses
4. Manage impulses and compulsions
5. Reduce the likelihood of relapses