The Sacred Sleep hypnotherapy sessions are a wonderful way to relax and let go of stress. By encouraging reflection, they helped me to identify worries and expectations that were getting in the way of a good night’s sleep. It was also fascinating to learn more about humans’ cultural and physiological relationship with nighttime.
If you find yourself tangled up in your thoughts after a difficult day, Jan’s calming voice will guide you through meditations and visualizations that will allow you to focus on more pleasant things.
I ended each session feeling happier and more peaceful, as well as more confident in my ability to set aside what was bothering me and trust in the healing qualities of sleep.
Erin M., Canada